The Cheer Team Playlist

https://open.spotify.com/playlist/05gi2zHIanNIhDu0OKSYe0?si=ROBMX37LQXiCneYgFCjV4w Use this playlist when you're doing at home workouts...

Hike and Walk Tips

Hiking is an easy, fun to way to get exercise! It's also a great activity to do on rest days because it's low impact. As cheerleaders,...