The Cheer Team Playlist

https://open.spotify.com/playlist/05gi2zHIanNIhDu0OKSYe0?si=ROBMX37LQXiCneYgFCjV4w Use this playlist when you're doing at home workouts...

Hike and Walk Tips

Hiking is an easy, fun to way to get exercise! It's also a great activity to do on rest days because it's low impact. As cheerleaders,...

Best Thing You Can Do in the Morning

Stay off your phone when you wake up! Many people use the first hour of their morning to check their phones. They tell themselves that it...